Mar

Wim Hoff Session

Sunday, March 9, 2025
12:00 PM 2:00 PM
Google Calendar ICS

Discover the benefits of guided breathwork and cold exposure (ice bath) in this 2 hour class by Certified Wim Hof Method Instructor Merrill Cushman. By the end of this class, you will understand why the Wim Hof method has changed the lives of thousands of people around the world. You will be guided through 4 rounds of Wim Hof breathwork followed by an Ice bath (optional) so you can feel the benefits come to life. Finally, have the tools to successfully and safely practice at home. The combination of the breathing exercises and ice bath is able to reset one’s nervous system, focus and calm the mind, boost dopamine and motivation, and help with recovery and energy levels.

Schedule
12:00 PM Welcome & Introduction

12:30 PM Guided Breathing session

1:20 PM Guided Ice Bath

2:00 PM Close and Hang out at Cafe

What to Bring:

Comfortable clothing: Loose-fitting clothing that allows for easy movement.

Water bottle: To stay hydrated throughout the workshop.

Open mind: A willingness to learn and explore new techniques.

Swimsuit/change of clothes: for the ice bath (optional)

Towel: for the ice bath if you want to experience (optional)

FREQUENTLY ASKED QUESTIONS

What are the benefits? The Wim hof method has been found to increase energy, boost immune system, natural anti-inflammatory, better sleep, workout recovery, autoimmune disease relief, arthritis relief, migraine relief, post-treatment lyme disease syndrome, cardiovascular system, immunity booster, positive stress, improve metabolism, lower blood pressure, pain relief, relieve stress, burnout recovery, improve cold tolerance, boost concentration, and more!

What should I bring? Please wear clothes to breathe in and bring a water bottle, yoga mat, towel, and clothes or a bathing suit that you feel comfortable wearing into the ice bath if you choose the add-on.

Can I ice bathe and do breathwork if… Consult a medical professional beforehand if you are pregnant, breastfeeding, have a medical history of heart disease, low or high blood pressure, circulatory problems, cardiovascular issues, or epilepsy. Breathwork can elicit strong emotional reactions that are perfectly normal and safe.

Merrill Cushman is a Certified Wim Hof Instructor, Actor, Model, and Wellness Travel Guide.

He discovered the power of breathwork and cold exposure on a starry summer night in August 2020, after struggling with five months of debilitating depression and anxiety. That evening, after doing 15 minutes of Wim Hof breathing, he experienced a profound shift—it was the first time in months he wasn’t overthinking, worrying about the future, or dreading the next day. While he continued to practice the method intermittently, he didn’t fully commit to it.

Then, in January 2022, after a particularly intense morning of taking Adderall and scrolling on his phone to the point where his feet went numb while sitting on the toilet, Merrill made a life-changing decision: he would go all-in with the Wim Hof Method. This meant waking up every day to begin his routine with breathwork, followed by a cold shower and meditation—every single day. His hypothesis was simple: “If my mind and body could become truly familiar with the sensations of suffering, could I rewire them to experience the emotions of happiness, strength, and health until those emotions became who I am?”

Within just three months, Merrill had gained 20 pounds of muscle, rediscovered his passion and joy for life, and landed his dream job at a travel company. He attributes these changes to his unwavering commitment to his health and well-being, the clarity of having a greater vision for his life, and the transformative power of the Wim Hof Method.

Merrill teaches the Wim Hof Method with deep passion and respect for its potential to help others. What makes his classes unique—like every instructor’s—is his distinctive approach that blends storytelling, comedy, and acting. His sessions are educational, fun, immersive, and transformational. As Merrill says, “I’m simply the guide… I put people’s mind-body in a position to succeed and let the innate intelligence of the nervous system do what it does. I get out of the way and let evolution take over.”